What about Joy?
February 1, 2016
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Joy is quite a topic…Is it an emotion, a main goal of a happy life? Is it the opposite of despair? Do you (does one) yearn for it, go
Journey Toward Authenticity - Developing a Growth Mindset and Transforming Lives
Welcome to Becoming the Journey
LATEST ENTRIES
Small Shift, Big Changes…
January 26, 2016
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Not that I don’t still feel driven and agitated at times, not that I no longer ever feel separate, not that I’m never critical, of myself
New and Good
January 11, 2016
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When I saw this out my window in the early January, as the sun first came up, I was surprised and touched. I have never seen
Surprised and Touched
December 17, 2015
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It was an ordinary grey morning, typical December in Vancouver. I was at the breakfast table, looking out the window at the red beech, now
Music, of all the Arts…
December 3, 2015
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Music is good for our soul and spirit. “Music, of all the arts, stands in a special region, unlit by any star but its own,
Thanksgiving Revisited: Rediscovering Gratitude, Awareness, and the Gift of Presence
November 25, 2015
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Gratitude in a Complex and Changing World In the midst of concurrent events, some full of renewal and hope (Canada’s recent federal election, the upcoming
Part of Something Larger
October 29, 2015
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The last few weeks have been quite full. A couple particulars: I volunteered again this year with the Vancouver International Film Festival, fondly known as
Gratitude: Reminders and Reminiscences
October 12, 2015
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Gratitude and appreciation have not been front and center for me these last few weeks… whether it was the surge in the polls of the
Eclipse: Ordinary and Extraordinary
September 29, 2015
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A few nights ago there was a “super moon”, and a total lunar eclipse. What is more, it was a clear night in Vancouver, so
Ripple Out
September 10, 2015
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My internet has been down for a week. What an unexpected opportunity to look at my addiction, to observe the many reasons and ways I
Passion!
August 26, 2015
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Where do you feel passion — in your soul and spirit? In your body and mind? On my roller blade this morning I was really alive. I felt
Tuning In to Subtlety: Awareness, Presence, and the Depth of Everyday Experience
August 13, 2015
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Listening to the Subtle Changes of the Season Summer is a glorious time indeed, exuberant, light, upwelling. I love looking out my window to the
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