Spring into Fall: Let’s Do It!
Spring into Fall: Let’s do it! It is still late August but it almost seems like September already — the leaves are slightly turning, the air is becoming crisp… some of those special things that are beautiful about fall. As I was brushing my teeth this morning, I felt a mix of things: still a bit groggy from the night’s sleep, and also feeling quite alive, noticing how good it is to experience energy, real waking up.
Keeping a Spring in Your Step as the Seasons Shift
The funky phrase, “spring into fall” came to mind, and I felt like sharing it with you, both to continue the motivation I was experiencing that morning, but also to invite you into the conversation. What are some ways that you find that you can keep a spring in your step, keep light and feel brightness in your heart, head, and body as the days get shorter and turn toward fall?
How I Start My Day with Energy and Joy
For me, starting the days with the 4 Minute Peaceful Warrior Workout gets things moving, and is a huge boost. That lets me then relax and enjoy my morning Latte with my sweety, which in turn keeps my heart light and brings a smile to our faces (at least most of the time!).
Embracing the Joys of Fall: Movement, Nature, and Connection
Then I LOVE fall cycling, walking in the park, collecting leaves as they turn brilliant colors. Maybe even taking a dip in the ocean. Oh, and evening stretching is a treasure too. These are some of the ways I enjoy springing into fall. How about you? I’d love to hear. We are in this together!
Jill Schroder is the author of BECOMING: Journeying Toward Authenticity. BECOMING is an invitation for self-reflection, and to mine our memorable moments for insights, meaning, and growth. Check the website for a sample chapter, or see the reviews to get a flavor for the volume. Follow me on Twitter, let’s be friends on Facebook
