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Latest entries
Spring Into Fall: Let's Do It!

Spring Into Fall: Let’s Do It!

Spring into Fall: Let’s do it! It is still late August but it almost seems like September already — the leaves are slightly turning, the air is becoming crisp… some of those special things that are beautiful about fall. As I was brushing my teeth this morning, I felt a mix of things: still a...
Actions and Reactions: What's Really Going On?

Actions and Reactions: What’s Really Going On?

Actions and Reactions: what’s really going on?  When we are on the receiving end of what seem like mean-spirited actions, it’s really hard to know what’s really going on, It is very easy to jump to conclusions, and they are usually not very open-hearted ones!    Recently I received an email from a person who was completely incensed at...
Acceptance Changes Everything

Acceptance Changes Everything

Acceptance changes everything! Try it, you’ll like it 🙂   Travelling with my family in Portugal this summer was a rich and splendid experience… with, of course as it is to be expected,  a few AFGOs*.  One early in the trip had to do with the cramped space in our Lisbon lodging. I could notice my...
Thoughts and Attention...What's the Diff, and Who Cares?

Thoughts and Attention…What’s the Diff, and Who Cares?

Thoughts and attention…what’s the diff and who cares?  Well, the difference is subtle, but so significant, as to be, in my experience, life changing. I’d like to invite your attention to a wonderful organization called the ToDo Institute.   They pay a lot of attention to attention at ToDo, and offer rich and transformative courses, and live...
Happiness Is An Inside Job

Happiness Is An Inside Job

Happiness is an inside job. Really?  Here’s my backstory.  When my grandkids turned six, I gave each of them what we called at “Tree Book” — a little book actually made of wood, which seemed appropriate because the idea was to have a place to record sayings and experiences that would help us grow, like...