“Sprinkle joy whenever you can, inside and out.” I love the word sprinkle…it evokes summer days in Oklahoma, playing and cooling ourselves in the garden sprinkler,
Be kind, be calm, be safe… These are the words with which the BC health officer ends every update with. Dr. Bonnie Henry (written up
A dear friend suggested recently that I try Forest Bathing. (Thanks, Lora!) At that point I hadn’t heard anything about it, but loving trees
Music is good for the soul, the spirit, our health. This we know. Even Plato said as much! And here’s Leonard Bernstein’s take on music:
Most mornings I remember to do my laughter practice…As I am making the bed, or heading in to brush my teeth, I start to giggle,
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