Midnight Mind – Monkey Mind
Midnight mind, monkey mind, is what I’m calling the tendency, often obsessive, to ruminate, to work it, turn it, trouble it, to try to untangle and only make the tangle worse. And by “it”, I mean some perceived (or real) threat, danger, situation over which we have little or no control, and where there are...
Pick a Mantra
Instead of making New Year’s resolutions and then not keeping them, what if we decided to pick a mantra? The current issue of Future Crunch, my favorite good news publication, and source of much valuable and encouraging information, suggests just that: Pick a Mantra. They suggest choosing one word that resonates for you, and making it your focus...
