Opening to the Good
“In my writing, as much as I could, I tried to find the good, and praise it.” This is a quote from Alex Haley, author of Roots. When I came across this quote, it landed with me. It aligns with my intention in writing these pieces, of sharing my journey with you, and inviting you...
Well Wishing
The New Year has begun… I find myself full of well wishes, for family, friends, for YOU! And for my circles and communities, the planet — its people and creatures — for my husband and, well yes, for me too :-). In the numerous thoughtful and warm Holiday and New Year e-mails that I received there was an offering from neuropsychologist, Dr. Rick Hanson, recommending...
Gratitude and Joy in Spite of It All…
“Let us be grateful and joyous even though we know the facts” is a prayer that a friend of mine heard when he was volunteering with a Lutheran community project recently. The prayer has stuck with me. There are so many “facts” nowadays that inspire less than gratitude and joy that I welcomed the reminder...
Savoring — more than just Yummy!
Many of us will be fortunate to have much to savor in the coming days: nourishing (or at least delectable!) food; time with family and friends; the smells of holiday greens and good things baking; the sounds of glorious music; the crackling of a fire; wintery walks and crisp air; maybe the magic of snow...
Using our Mind for a Change :-)
“Use it or Lose it.” We’ve all heard the phrase. But what is IT? Mostly I have taken it do be my physical body. I’ve known it’s good to exercise one’s brain as well, but isn’t mental delcine and forgetfulness simply an inevitable part of aging? The answer is a resounding NO, in no...
