Hot Off the Press About Exercise!
This is a red letter day for all of us who would like to live our lives (however long they may be), remaining as fit and functional as possible. Here’s the scoop: At a Fitness Trainers update and Pro D day over the weekend, one speaker on healthy aging offered this current thinking: while genes...
Triathlon!
It was a big day — satisfying, and good fun — but more than that as well. We lucked out (as did all the many other participants and scads of organizers and volunteers involved): even though showers and thunderstorms had been predicted, not a drop of rain fell on the 30th annual UBC Triathlon-Duathlon. It was...
SNOW!!
It was a lovely way to bring in the new year: on January 1 I flew to Europe to spend time with family… first stopping in Bavaria to visit my former husband and good friend Wolf and his wife Angelka, who had her birthday the day after I arrived. Wolf prepared a yummy risotto with...
Make a Joyful Noise!
Just recently we had our annual Christmas Choir Concert. An inspiring feature this year was singing the Gloria, from Schubert’s Mass in A Flat. Do go listen to at least the first few minutes. The message is rich and timeless: “Glory to God, and on Earth, Peace and Good Will to All.” Whether you honor G(g)od,...
