Hot Off the Press About Exercise!
This is a red letter day for all of us who would like to live our lives (however long they may be), remaining as fit and functional as possible. Here’s the scoop: At a Fitness Trainers update and Pro D day over the weekend, one speaker on healthy aging offered this current thinking: while genes...
Triathlon!
It was a big day — satisfying, and good fun — but more than that as well. We lucked out (as did all the many other participants and scads of organizers and volunteers involved): even though showers and thunderstorms had been predicted, not a drop of rain fell on the 30th annual UBC Triathlon-Duathlon. It was...
Use It or Lose It!
Today is the longest day of this year — Summer Solstice. Within a week I will be heading to a Fire Island beach for a family reunion, staying in the same community where I spent many summers as a child — my parents actually met each other there. As I think about the walks, jogs...
