Posts tagged "awareness"
Learning to Pause

Learning to Pause

”Learning to pause”, I say, because pausing absolutely does not come naturally to me.  I was abashed to discover years ago, early in my journey of self awareness and discovery, that in my family it wasn’t OK to rest…not acceptable to take a pause.  As long as there was somebody doing something  — the dishes, tidying, any...
Saying Yes Is Simple - Not Easy

Saying Yes Is Simple – Not Easy

Saying yes is simple – not easy. I know this from personal experience! How many times and ways have I heard similar messages: Don’t resist, what we resist persists, acceptance frees our energy, saying no blocks it.. again and again. Saying Yes to the Universe (now there’s the full meal deal, eh?), is the title...
Thoughts about Thinking. Thinking about Thoughts.

Thoughts about Thinking. Thinking about Thoughts.

Thoughts about Thinking. Thinking about Thoughts. What do you think? :-). A recent Seasonal Note focussed on the importance of our words and thoughts: how they affect us personally — physically, mentally, emotionally — and how they send out a wave of vibratory energy into the world, into the universe.  So let us be aware, think and...
Actions and Reactions: What's Really Going On?

Actions and Reactions: What’s Really Going On?

Actions and Reactions: what’s really going on?  When we are on the receiving end of what seem like mean-spirited actions, it’s really hard to know what’s really going on, It is very easy to jump to conclusions, and they are usually not very open-hearted ones!    Recently I received an email from a person who was completely incensed at...
Thoughts and Attention...What's the Diff, and Who Cares?

Thoughts and Attention…What’s the Diff, and Who Cares?

Thoughts and attention…what’s the diff and who cares?  Well, the difference is subtle, but so significant, as to be, in my experience, life changing. I’d like to invite your attention to a wonderful organization called the ToDo Institute.   They pay a lot of attention to attention at ToDo, and offer rich and transformative courses, and live...