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Latest entries
Basic Decent Goodness

Basic Decent Goodness

Remembering “basic decent goodness” is turning out to be a big help for me in my ongoing struggle with the turmoil — both inside myself, and that which I perceive in the world.  Sound convoluted? Only sort of! Here a compendium of short notes in support of this approach: Pablo Casals puts it this way: “Each person has inside...
Smile: You'll Be Glad You Did :-)

Smile: You’ll Be Glad You Did :-)

Some moments these days I feel like there is not much to smile about. I am doing what I can to manage my emotions, respond rather than react, hold a compassionate, caring vision rather than slip into fear, anger, or helplessness.   So what’s with a post that suggests a smile?  In my inbox this...
Mystery: Embrace and Embody

Mystery: Embrace and Embody

What better way to start the new year than by reminding ourselves that life is a Mystery.  We can fight and struggle trying to understand and control everything, or we can embrace and embody the Mystery, live and celebrate it!  Some wise writers, mystics, and activists weigh in on the Mystery of life, and of living it, alone...
Advent: Coming and Becoming

Advent: Coming and Becoming

Advent is one of my favourite times of year.  In Latin, Adventus means “coming.”  Today is sparkling bright, clear, crisp, with glorious snow on the mountains, and even a bit on the ground outside, which is rare in Vancouver.  But I experience even the often grey, sometimes drizzly, definitely dark, and cozy weeks of year as a time to...
Thanksgiving - let us all be grateful

Thanksgiving – let us all be grateful

Thanksgiving is a warm-hearted holiday.  Thanksgiving is a transformative place of heart and mine. Giving thanks is a chance to reset our inner programs, to notice the cornucopia of gifts we’ve been given, to rest in gratitude.  I can feel the shift when I focus on the untold gifts I’ve been given, rather than what’s missing...