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Latest entries
Line Dancing

Line Dancing

Recently I have felt the push-pull of the good news-bad news that surrounds us, and can easily drop into overwhelm… It seems to me kinda like walking a tight rope:  I want to be careful not to fall into the slough of despair and despond  on the one side, as I feel into all the scary and alarming...
Happy?  Happy… Happy!!!

Happy? Happy… Happy!!!

The theme of Happiness has been popping up (like popcorn!) in the last while.  In his most basic teachings the Dalai Lama says, ” All human beings are the same. “We all want happiness and do not want suffering.”   Well yes, we might say, but what is happiness, where does it come from…We can’t buy it, but...
Beyond Popcorn

Beyond Popcorn

A lot has been happening on the self-discovery, personal growth, soul and spirit front in the last few months.  A roller coaster for sure.  Illuminating, sobering, exciting, and I’m happy to say, deeply transformative! The most recent chunk of work was around my habitual pattern of agitation — packing too much in, long to-do lists, a...
Opening to the Good

Opening to the Good

 “In my writing, as much as I could, I tried to find the good, and praise it.”  This is a quote from Alex Haley, author of Roots.  When I came across this quote, it landed with me.   It aligns with my intention in writing these pieces, of sharing my journey with you, and inviting you...
Who's in Charge?

Who’s in Charge?

Not long ago I did an inquiry about the differences and comparisons, not to say conflict, between my brain and my heart.  It moved me to tears, and I want to share some of the insights, in hopes they might speak to you as well. I started by noticing, and accepting that for me, my head/brain...