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Latest entries
What about Joy?

What about Joy?

Joy is quite a topic…Is it an emotion, a main goal of a happy life?  Is it the opposite of despair? Do you (does one) yearn for it, go after it – give up on it, even care at all? At my dance class yesterday,  Joy was our focus.   Not the kind of perky, turn your lips up and...
Small Shift, Big Changes...

Small Shift, Big Changes…

Not that I don’t still feel driven and agitated at times, not that I no longer ever feel separate, not that I’m never critical, of myself or others, anymore…. it’s different though, at least a lot of the time.  In subtle but noticeable ways. Late last year I had a dawning, a dropping, an insight.  I...
New and Good

New and Good

When I saw this out my window in the early January, as the sun first came up, I was surprised and touched.  I have never seen a rainbow at dawn before, and I decided to take it as a good omen: 2016 is going to be a good year, for all beings, and for the planet!...
Surprised and Touched

Surprised and Touched

It was an ordinary grey morning, typical December in Vancouver.  I was at the breakfast table, looking out the window at the red beech, now bare of all leaves.  And suddenly, softly, unexpectedly, I teared up.  I was surprised and touched by the sweet preciousness of being alive — the wonder of it, the mystery, the...
Music, of all the Arts...

Music, of all the Arts…

Music, of all the arts, stands in a special region, unlit by any star but its own, and utterly without meaning … except its own.”    Leonard Bernstein’s take on music, especially the first part, lights me up this grey and rainy morning, the morning after I had the great pleasure to attend a concert...