Quote 20

Quote 20

Quote 19

Quote 19

Quote 18

Quote 18

Quote 17

Quote 17

Quote 16

Quote 16

Quote 15

Quote 15

Quote 13

Quote 13

Quote 12

Quote 12

Quote 11

Quote 11

Quote 10

Quote 10

Quote 8

Quote 8

Quote 7

Quote 7

Quote 6

Quote 6

Quote 5

Quote 5

Quote 4

Quote 4

Quote 3

Quote 3

Quote 2

Quote 2

Latest entries
Beyond Popcorn

Beyond Popcorn

A lot has been happening on the self-discovery, personal growth, soul and spirit front in the last few months.  A roller coaster for sure.  Illuminating, sobering, exciting, and I’m happy to say, deeply transformative! The most recent chunk of work was around my habitual pattern of agitation — packing too much in, long to-do lists, a...
Opening to the Good

Opening to the Good

 “In my writing, as much as I could, I tried to find the good, and praise it.”  This is a quote from Alex Haley, author of Roots.  When I came across this quote, it landed with me.   It aligns with my intention in writing these pieces, of sharing my journey with you, and inviting you...
Who's in Charge?

Who’s in Charge?

Not long ago I did an inquiry about the differences and comparisons, not to say conflict, between my brain and my heart.  It moved me to tears, and I want to share some of the insights, in hopes they might speak to you as well. I started by noticing, and accepting that for me, my head/brain...
Failing and Flying

Failing and Flying

This is not my favorite poem, it’s not a philosophy that inspires me, or fills me with gratitude.  (I’m more a Mary Oliver kinda gal :-))  And still, this spare, clear poem by Jack Gilbert, Failing and Flying, with its directness and lack of nostalgia, provocative and pertinent, offers an invitation to see the world and our challenges in...
Healing and the Heart

Healing and the Heart

We have just celebrated International Women’s Day, and I am feeling grateful for the abundance of remarkable women in my life, and in the world.   Elizabeth May, the only Green Party member of the Canadian Parliament, just sent out a note about a “dream” she had, that she had become Prime Minister, and had appointed...